In this milestone 200th episode, I sit down with licensed therapist and sex educator Tia Conway to talk about why pleasure actually matters, especially for those of us who've spent our whole lives prioritizing productivity over feeling good.
Tia shares her definition of pleasure, why it's not selfish or indulgent, and how giving yourself permission to enjoy your life transforms everything. We talk about the difference between aesthetic pleasure and embodied pleasure, why we resist good feelings, and how to create more joy without waiting for the perfect moment.
✨ Episode at a Glance
Why pleasure isn't hedonism or laziness—it's essential for operating effectively
The difference between aesthetic pleasure (looking good) and embodied pleasure (feeling good)
How to bring pleasure to mundane tasks (yes, even grocery shopping)
Why high-achievers resist pleasure and how to reclaim permission
The connection between pleasure and reducing relational conflict
Practical ways to increase pleasure capacity in your marriage
RESOURCES MENTIONED IN THIS EPISODE:
Connect with Tia on Instagram @pleasureandpeacewithtia
