#20 Be Your Authentic True Self With Ryan Nyquist
Ryan Is a father, Professional BMX rider, team USA Coach for the olympic BMX freestyle team. Ryan has approximately 16 X-Games medals, 39 X-Games competition starts and 60 Dew Tour finals appearances. Nyquist is widely considered one of the greatest and diverse BMX riders ever.
Conversation Topic
- Ryan's life story and discovery of BMX
- Very first experience competing in 'Pro' class
- Great untold story featuring the late legend Dave Mirra
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- His approach to competing
- Including his first 60 minutes of the day on a typical contest day
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- We cover his experience throughout the legendary event Red bull skyline
- First experience with melatonin
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- Ryan's physiology on Exercise, training, and routine
- Injury
- Fear
- Cultivating longevity
Follow Ryan on Instagram
Recommend reads
The catcher in the rye - J. D. Salinger
Author - Malcolm Gladwell
