#31 Food for thought With Sports Nutritionist Sierra Wright
Sierra is a Registered Holistic Nutritional Practitioner (RHNP) Who specializes in gastrointestinal health and SportsNutrition. Sierra also has her Pranayama Certificate And Yoga teacher training.
Conversation Topics
- How Sierra Fell in love with food and nutrition
- Healing your relationships with food
- Alcohol - What happens to your body when you drink?
- Free Radicals
- Sprouts and sprouting
- Bioavailability
- Intuitive eating
- Local and seasonal eating
- Emotional eating and strategies for emotional eaters
- The Dirty Dozen 12 non Organic foods to to avoid at all costs
- Suppléments
- Bioavailability
- Healing
And much more!
Follow Sierra on Instagram @cultivate.roots
Check out www.cultivateroots.ca
Recommend reads
Breath - James Nestor
The Mind Gut Connection - Emeran Mayer
How Not To Die - Dr. Greger
Oh She Glows - Angela Liddon
Crossroads - Tal Ronnen
A Taste Of Haida Gwaii - Susan Musgrave
