Ep. 71
Do you struggle with perfectionism, procrastination, or self-acceptance? Then stick around, because in this episode of The Mental Health Toolbox, we are talking with Dr. Jane Tornatore, author of Everything is PERFECT, Just not ME!: A Roadmap to Self-Acceptance.
🎥 WATCH THE VIDEO INTERVIEW: https://youtu.be/Slh1ddXJ3k0
📝Show Notes: https://thementalhealthtoolbox.com/how-to-overcome-perfectionism-procrastination-self-acceptance-dr-jane-tornatore/
BIO:
Dr. Jane Tornatore is a brain geek and self-compassion expert based in Seattle, WA. As a psychotherapist, coach, speaker, and author, she works with intelligent, motivated, high-achieving women who are committed to being better people, yet, never feel better ENOUGH–Women who want to finally like themselves and stop second-guessing their decisions.
She received a Master’s degree at the University of Illinois, and a PhD at the University of Minnesota. She has authored over 20 articles and published a book—Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance.
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Learn More About Dr. Jane Tornatore, Ph.D. LMFT And Self-Acceptance
-Website: www.doctortornatore.com or www.everydaylove.me
-Lin: https://www.linkedin.com/in/janetornatore/
-FaceBook: https://www.facebook.com/everydaylove.me/
-Get her book: https://amzn.to/3HPpUT9
Dr. Jane sees clients in her private practice and online group coaching programs.
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