WELCOME TO THE WORLD OF HISTAMINES. If you experience allergies, asthma, hay fever, hives, flushing, anxiety, itchiness, dizziness, headaches... then it could be that you have a build up of histamine! So in this episode we cover; - What are histamines? How do they get in us? - How our immune system and gut bugs produces histamines - How healing your gut is the foundation of reducing and eliminating hayfever and allergies - High histamine foods - Tea & coffee's role - How to restore histamine balance in ya bod
