WELCOME TO THE WORLD OF HISTAMINES.
If you experience allergies, asthma, hay fever, hives, flushing, anxiety, itchiness, dizziness, headaches... then it could be that you have a build up of histamine!
So in this episode we cover;
- What are histamines? How do they get in us?
- How our immune system and gut bugs produces histamines
- How healing your gut is the foundation of reducing and eliminating hayfever and allergies
- High histamine foods
- Tea & coffee's role
- How to restore histamine balance in ya bod
