In this episode we explore anxiety, and how our biological/physical, emotional, mental and psychological wellbeing all interplays.
- What goes down in our brain chemistry that exasperates anxiety
- GABA and Glutamate our two key neurotranmissters
- What increases Glutamate and decreases GABA in the body
- Living in the present moment
- The burden of assumptions
- Diving into the subconscious and past experiences that trigger anxiety
- The connection between you time and anxiety
- The role of diet and movement in reducing anxiety
- How sleep, caffeine and stress impactÂ
- Meditation, flow states and journalling as toolsÂ
