DUN DUN DUNNNN
Not really. But kinda?
Facing our fears - it's something thats also so uncomfortable, but hey it comes with growth.
In this episode we (selfishly) explore strategies we can stack to help us face our fears and bask in the change and goodness.
- The role of the ego and how it's really the puppet master behind it all
- How focusing on what the outcome is, can over ride the initial resistance
- The biological and genetic aspect of fear
- Societies role in encouraging fear through fear of failure, fear of being different, fear of not living up to societies ideals of what constitutes a "good life".
- Anchoring in our why, why we're wanting to obtain the outcome
- Daily practices of doing stuff that scares us, to get used to the emotions and feelings, as well as building self-confidence and courage
- Forgiving ourselves throughout the process, and embracing the dark with the light
- The power of surrounding ourselves with individuals who encourage us to fail and try and grow, and how comparison sets us up to fear trying.
Mentioned:
- Don Miguel Ruiz - The Four Agreements
- Brene Brown - Daring Greatly / ALL OF HER WORK
