This week we're diving into our hormones, particularly exploring the crucial ones we need to understand to achieve sustainable weight loss and get rid of the hangry episodes and hunger rollercoaster What you'll learn in this episode: - The role of cortisol in the body - Ghrelin - the hunger hormone, and how to control - How Glucagon's important and involved in fat loss - Human Growth Hormone (HGH) and it's role in tissue regeneration and muscle building - Leptin - the fat signalling and satiety hormone - Melatonin - get good sleep hormone, what disrupts and why its important - Serotonin - our happy hormone and how to create and generate more
