We've all been bystanders whilst our "cravings goblin" demolishes a block of chocolate, a tub of Ben & Jerrys (and then some).
But how do we actually banish our cravings goblin once and for all?
In this episode we explore 2 key ways;
1. Biological & 2. Psychological.
Topics covered:
- How the microbiome & gut bacteria are the ones in charge
- How what you eat influences your cravings
- Food companies hijacking your DNA and brain
- Interrupting the cravings goblin
- How to upgrade your "treats" like a pro
