We break down key foods to avoid and be consuming to help with our "brain feels" focusing on;
- Anxiety
- Brain Mush / Fuzziness
- Overthinking
- Feeling Sluggish / Down
- Wired & Tired
- Angry / Agitated
We explore how these glutamate or GABA rich foods and the microbiome play in with our functionality, mood, emotions and overall vibe
