Description

Stress is all around us and we have to deal with it. How?

By consistently creating new habits that support our adrenal glands.

In this episode we go through how;

1. Hormetic Stressors:
2. Picking Your Stimulants
3. Drinking Water
4. Utilising Adaptogens
5. Eating specific foods and nutrients
6. Reducing lifestyle & external stressors
7. Applying mindfulness & meditation and how
8. Honouring rest

Will yield 10000x fold investment on your energy, wellbeing and health. 

Get your Adrenal Reset Guide here!