Krista King @composednutrition is a Registered Dietician & Nutritionist and a Certified Integrated Functional Nutrition Practitioner, and specialises in healing women's hormones naturally.
In this episode we discuss:
- PCOS and Endometriosis - what they are, what drives them, symptoms to be aware of and how to heal
- 4 Phases of the Menstrual Cycle, and foods, nutrients and behaviours to support us at each phase
- Why hormone DUTCH testing is crucial to balancing your hormones
- How to optimise Estrogen detoxification pathways
- Why Gut health is SO important
and so much more
