Description

This week's episode Nutritionist (BSc), Women's Health Expert and Author; Jessica Giljam-Brown (@wellnessbyjessica) explains

• - The role and importance of Progesterone
• - Ovulation! Why we should be ovulating, tracking and 
• - Non-hormonal contraceptive options
• - How sleep and stress are the #1 & #2 ways we can improve our hormonal balance and fertility
• - Specific nutrients for healthy hormones, fertility and pregnancy

Learn more about Jessica: https://wellnessbyjessica.com

Connect on Facebook: https://www.facebook.com/wellnessbyjessicaofficial

Instagram: https://www.instagram.com/wellnessbyjessica/