This weeks an anticipated episode, I get asked so much about how to get better skin! So today we chit chat bout it Key topics we cover - How what's on the inside, manifests on the outside - We discuss the role of digestion, dairy, inflammatory foods, food intolerances - How sugar aggravates skin conditions and problems - Alcohol and it's effect on skin via detox pathways - Sex hormones - how hormone imbalances may be happening and your skin is a sign! - Androgen dominance, the pill / birth control, and how periods determine our skin and breakouts - The effects of stress on breakouts and skin conditions - How supporting the liver and detox pathways are KEY to good skin - The role of gut health and eating for glowing skin
