This week is a solo session where I dive into my fave herbs; Adaptogens!
You'll learn;
- What Adaptogens Are
- What is the HPA axis
- Regulating the stress response & the different types of stress
- Why Adaptogens are so valuable to our wellbeing
- A break down of some of my fave adaptogens & how to utilise them in your every day
Use HOLISTIC10 for 10% off your Teelixir orders too honeys!
