It sometimes concerns me that my mental health gets worse as I get older haha, but here we are.
This episode starts off the season and explains why I took a break from IG but made it public that my mental health wasn't doing too good - which I think was an important thing to do.
I also wanted to share how we can help our mental health and emotional health in a holistic way and just let you know, that even bad bitches can get depression and there's nothing to be ashamed of.
