Our Vagus Nerve is a fibrous connection between our brain and our gut and is one of the most important aspects of our nervous system - as what we think and feel influnces our gut, and what we eat influences how we think and feel.
This week Sarah De Bartolo (@mindfully.nourish) who is a Life + Health Coach explains the branches of our nervous system, the role of the Vagus Nerve and how we can tangibly take our body out of fight or flight and into rest and digest daily through habits.
