PT1 OF THE AWESOMENESS OF ADAPTOGENS IS HERE!!! in this episode we cover
- what are adaptogens?
- what defines them vs other herbs/plants/superfoods
- how are they able to help us
- why every millennial should be consuming adaptogens in their daily routine
- we explore 5 epic adaptogenic herbs and plants: - reishi mushroom - maca root powder - panax ginseng - eleuthero root / siberian ginseng - rhodiolia and how each help to modulate and boost our immune system, aid our adrenals cope with stress and so much more!
