Welcome to another episode of The Mindful Balance! Today we’re diving into the all-too-common mindset of scarcity, a phenomenon we like to call “The Last Supper Syndrome.” In this episode, you’ll learn:
What scarcity mindset or “Last Supper Syndrome” is and how it manifests in your everyday life
How emotional triggers like fear of missing out (FOMO) fuel this mindset
The historical and evolutionary basis of the scarcity mindset
The contrasting roles of your “Lower Brain” and “Higher Brain” when facing a delicious spread of food
Practical tools to shift from a mindset of scarcity to one of abundance, including the powerful concept of bridging thoughts
Come explore the emotional, historical, and psychological factors that contribute to a scarcity mindset. Walk away with actionable strategies to rewrite your narrative around food, empowering you to make choices that serve both your immediate desires and long-term goals.
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