Listen

Description

Roxana grew up believing she was the black sheep of her family. She shares her journey through overcoming generational abuse. We discuss generational trauma, discuss the work needed to heal from lifelong abuse, and the inner work it takes to rid yourself of toxic traits. Roxana now runs The Black Sheep Survives and shares how she became an advocate for others on similar journeys. 

 

Books mentioned:

Healing the Adult Children of Narcissists- Shadida Arabi

Will I Ever be Good Enough? -Karyl McBride

Group: ACON

Other Books:

Adult Chidlren of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents- Lindsay Gibson
 
Becoming the Narcissist's Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself- Shadida Arabi
 

You can find Roxanna on Instagram @theblacksheepsurvives

Website-theblacksheepsurvives.com

If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all things mindful by following the podcast on Instagram , @themindfulcorner, and The Mindful Corner homepage.

 

For a chance to share your story on the podcast, email Themindfulcornerpodcast@gmail.com

For business inquiries email: Drerikavelez@gmail.com