Mindfulness and coaching can help make health challenges, especially menopause less stressful.
Accepting health situations, and aging associated physical and emotional changes - as they are - is a practice that is both hard and helpful.
Why make menopause, perimenopause, and other health challenges harder on yourself?
What can you do to make it easier?
What are you doing that is making it harder?
15 tips for navigating menopause, perimenopause and other health uncertainties with grace
Trust the process - believe It is all playing out as it should
Don't be angry with your body - the journey is better if you and your body are friends
Slow down enough to listen to your body
Pause to notice your thoughts and notice whether they are helpful or not helpful
Support yourself well - practice mindfulness and get coaching
Tell yourself good stories
Choose your path through using intention, attitude, attention
Step out of victimhood
Stay in the moment
Stay out of comparative suffering, urgency, rumination, and worry
Focus on what is in your control and let go of what is not
Remember there is no right way (even when others tell you what you “should do.” )
Accept and allow how you feel and validate your own experience
Treat the situation with loving amusement
When you make a decision, have your own back
A well coached mind is essential to navigate menopause and health challenges well.
Reach out to Jessie for coaching if you want to navigate your own health challenges and/or menopause with more grace and ease. www.jessiemahoneymd.com/coaching
If you are a healer and are not already a member, join mindfulhealthcarecollective.com and our Facebook group here: www.facebook.com/groups/mindfulhealthcarecollective
If you want to develop a mindfulness practice, reach out to Dr. Liang www.awakenbreath.org
*Nothing in this episode should be considered medical advice.
