An open, honest, and entirely unscripted conversation about how self compassion can be practiced in the moment. We share our experiences of a recent major pre-planned event that did not go as expected due to circumstances beyond anyone’s control.
We share how self-compassion can be used in the moment when shame, embarrassment, anxiety show up. We also explore how when we see someone else in a moment of difficulty, we learn so much about them, ourselves, and our capacity for compassion and self-compassion.
Mindfulness is the gateway to self-compassion. What we practice grows. When we practice mindfulness and self-compassion, we grow our capacity for both, and then we are able to bring forth even more compassion for others.
Practice in the moment mindfulness and self-compassion with us in community at the Mindful Healers Retreat: Connect in Nature July 2022. All humans in healthcare are welcome. Learn more here.
Spend a week showing yourself tender self-compassion by attending a Nourish & Transform- Mindful Yoga, Coaching & Culinary Medicine Retreats. www.jessiemahoneymd.com/retreat-nourish-and-transform
Move beyond consuming information about mindfulness and self-compassion and start making real change in your life through mindful coaching. www.jessiemahoneymd.com/work-with-me
If you want to develop a mindfulness practice, reach out to Dr. Liang www.awakenbreath.org
*Nothing in this episode should be considered medical advice.
