In this episode, I share more about the daily pauses that I will be offering over coming weeks.
Each day, I will be releasing a micro episode (between 2-5 minutes long) where I will share insight, reflections and practical steps you can take to cultivate more calm and live with more ease in uncertain times.
For more free support, join me in The School Of Me Hub - a free online community, where I help women to develop their inner resilience and live with more ease.
If you are feeling unsettled or anxious, try this short, free meditation to reset your mind and restore your calm. A moment of stillness to resource yourself for the rest of the day.
