“Self-compassion is the way to get better.”
In this episode, Nick speaks with Adam Dorsay to explore the intricate relationship between emotions, authenticity, and personal growth. They discuss the pressures faced by individuals, particularly in the realm of sports, and how these pressures can lead to mental health challenges.
What to listen for:
Emotions are universal and affect everyone, regardless of status
Authenticity is crucial for meaningful connections
Diversity in personalities enriches relationships and teams
Self-compassion leads to better outcomes in personal growth
Asking better questions can lead to greater self-awareness
Understanding emotions helps in making better life decisions
Navigating emotions requires practice and self-reflection
Finding your truth is a continuous journey of self-discovery
“Judicious use of self-disclosure helps build relationships”
Authenticity fosters trust—share wisely, not excessively
Vulnerability creates connection, but boundaries maintain respect
Your story can inspire, but it’s not the whole conversation
The right amount of openness invites deeper relationships
Sharing with intention strengthens bonds without overexposing yourself
“We do not get better from self-adulating. Self-compassion is the way”
Growth comes from kindness, not ego-stroking
Self-love means embracing flaws, not inflating perfection
Encouragement fuels progress more than empty praise
True confidence comes from grace, not self-glorification
Be your own biggest supporter, not your loudest cheerleader
About Adam Dorsay
Adam is a licensed psychologist and host of the award-winning podcast SuperPsyched. He recently released his book Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love.
https://dradamdorsay.com/
https://dradamdorsay.com/superpsyched-dr-dorsays-podcast/
https://www.instagram.com/superpsychedpodcast/
https://www.amazon.com/Super-Psyched-Unleash-Power-Connection/dp/B0D94Z9PQ7
Resources:
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Click To View The Episode Transcript
Nick McGowan (00:01.476)Hello and welcome to the Mindset Self Mastery Show. I'm your host, Nick McGowan. Today on the show we have Adam Dorsey. Adam, what's going on man, how are you?
Adam Dorsay (00:11.886)I'm stoked to be with you and the green room conversation was absolutely epic. You are definitely my people.
Nick McGowan (00:18.271)And I appreciate that. love these sort of conversations. The amount of times that I have conversations where it's like, shit, we just need to hit record, go. This was totally one of those things. We started off talking about sports and getting into psychology and just all this different stuff.
Adam Dorsay (00:24.66)Hehehehehe
Adam Dorsay (00:33.762)Don't forget Philly, man. We talked Philly big time.
Nick McGowan (00:36.427)We can't forget Philly, but I'm sure most people listen to this. If they're not from Philly, if they're not a birds fan or Sixers fan, or probably like this fucking guy and his fucking Philly sports teams, you're probably just a little jealous because your team is in the Superbowl and we're moving along.
Adam Dorsay (00:38.558)Yeah
Adam Dorsay (00:43.982)You
Adam Dorsay (00:52.59)I am absolutely you have no idea of my envy. I'm so bummed because we if you think about it,
