In this episode we break down the science of the stretch shortening cycle and reactive strength index.
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We discuss the muscle physiology involved in utilizing the stretch shortening cycle and what you need to know as a Strength and Conditioning Coach.
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If you are studying for the CSCS exam make sure you head to www.themovementsystem.com and check out my study products.
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Mentioned in this episode: Stronger by Science and Bill Miller Training on Instagram.
