As we age our bodies require different types of exercise and diets according to fitness expert Jill Brown. we discuss the importance of intermittent fasting, strength training and high intensity workouts. We need to be more mindful of what we're eating and our eating windows. Jill also breaks down the best exercises for us in our 40s, 50s and beyond.
A major part of changing your habits is your self identity.
We start losing muscle mass in our 40s.
Best exercises in our bodies in our 40s, 50s and beyond.
If you’re eating more than 12 hours per day you’re hurting your liver.
What is a Fat Burner vs. a Sugar Burner.
Estrogen protects our hearts. As we start to lose estrogen it’s important we take care of ourselves as heart aches are the #1 killer of women.
How to do a Sugar Detox.
What are the best ways to handle stubborn belly fat.
The best foods we can eat to lose weight.
