Description

11 keto lessons that will help you avoid failure -- from electrolytes to carb ups, testing to fasting, plus whether or not calories matter, and so much more.

TOPICS

• What keto sweetener won't spike blood sugar (10:32)
• The best pre-workout mix for ultimate performance (17:22)
• How to figure out what fasting protocol is best for you (23:38)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/