Description

What to eat on a carb up, overcoming carb up fears, carb up failures, ketone numbers after a carb up, and so much more.

TOPICS

• Firsthand experience practicing carb ups (09:15) 
• Signs you're ready for a carb up (11:45) 
• Overcoming fear of a cyclical ketogenic practice (20:09)  

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off
• Wolfe Clinic Royal Flora coupon code: GUT for 20% off
• Free keto resource: 100 carb-up recipes