Description

Exercise addiction, using keto to change your biochemistry and foster a healthy relationship with the gym, how to navigate your relationship with food when it comes to your children, and so much more. 

TOPICS

• Signs you’re addicted to exercise (22:28) 
• When to STOP working out completely (25:16) 
• Relationship with food and your children (36:47)   

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off
• Good Dee's coupon code: KETO for 20% off