Description

Why calorie counting doesn’t work, how to lower insulin levels, intermittent fasting to encourage fat burning, and so much more.

TOPICS

• Why counting calories doesn’t work (14:25)
• Steps to overcoming insulin resistance (27:11) 
• Intermittent fasting strategies (41:40) 

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• The Keto Beginning coupon code: KETOPODCAST for 20% off
• paleovalley coupon code: KETO for 20% off