Description

The different protocols of fasting and their individual benefits, fasting with imbalances, how to break your fast, and so much more.

TOPICS

• Fasting for weight loss (18:33) 
• Forms of fasting and which is best (23:34) 
• Benefits of going in and out of ketosis (33:22)

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
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• paleovalley coupon code: KETO for 20% off
• Perfect Keto coupon code: KDP for 20% off