Description

Using a ketogenic diet to overcome mental illness, dealing with addictive behavior, adjusting your ketogenic diet to meet your needs, and so much more. 

TOPICS

• Overcoming addictive behavior (18:20) 
• Consciousness during a binge (30:35) 
• Tools to support mental health (42:45) 

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Grab a copy of my paperback, The Keto Diet
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off