Description

The importance of protein on a ketogenic diet, how your gut health dictates your ability to adapt, changes women can make to the ketogenic diet, and so much more. 

TOPICS

• Microbiome support for fat-burning success (14:07) 
• Protein misconceptions on a ketogenic diet (24:13) 
• The key to burning more fat efficiently (42:34) 

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Grab your copy of The Keto Holiday Cookbook
• paleovalley coupon code: KETO for 20% off
• Instant Pot coupon code: HEALTHFUL for $10 off