Description

Nutrition strategies for keto athletes, pre and post workout keto nutrition, training with your menstrual cycle, fasting and workouts, and so much more.

TOPICS

• Pre and post workout keto nutrition (10:12) 
• Gaining metabolic efficiency (24:38) 
• Cyclical ketosis strategies (48:21) 

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Grab a copy of my paperback, The Keto Diet
• paleovalley coupon code: KETO for 20% off