Description

How to end toxic thoughts, feel acceptance toward yourself, see how amazing you REALLY are, and so much more.

TOPICS

• Steps to ending blame and shame (27:47)
• What’s holding you back (41:23)
• Steps to connect to your body (50:13)

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Grab your copy of The Keto Holiday Cookbook
• Primal Kitchen coupon code: FAT for 15% off