A listener-favorite conversation with Amanda Perry; holistic health coach and yoga teacher, on how to heal your relationship with food and your body.
We explore:
• Why "wellness" often disguises diet culture
• How to move from control to body trust
• What food neutrality actually feels like
• Simple ways to reconnect to hunger, fullness, and self-compassion
A must-listen for anyone ready to step out of restriction and into body freedom.
Hosted by Leanne Vogel.
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