Description

The difference between goal weight and happy weight, using keto to get to your happy weight, healing, stalls, and so much more!

TOPICS

• Your goal weight and what it means (08:37) 
• Process of getting to your happy weight (28:06) 
• What to do in a plateau (49:02)   

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• The Keto Beginning coupon code: KETOPODCAST for 20% off
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off
• Perfect Keto coupon code: KDP for 20% off