Description

The process of beginning to accept your body, the reason dieting doesn’t work, how to deal with feelings of shame, Health at Every Size, and so much more.

TOPICS

• Giving up food control (09:05) 
• Connection between weight and health (14:51) 
• Weight stigma (43:18) 

 RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• paleovalley coupon code: KETO for 20% off
• Instant Pot coupon code: HEALTHFUL for $10 off