If you have a child with a newly diagnosed food allergy, you are likely consumed with learning as much as you can to keep your kiddo safe and healthy. This may also mean that you are neglecting your own self-care in order to take on the extra responsibility of eliminating allergens from your home and meeting with daycare providers and school administrators to develop a plan for your child. What can you do to take care of yourself during this challenging time?
Diana Rice, RD, is a nationally recognized nutrition professional and family health expert. She is passionate about communicating effective and evidence-based strategies that incorporate good nutrition into the challenges of modern-day life. Prior to launching her consultancy, Diana served as the Associate Director of Nutrition Communications at The Monday Campaigns, where she spearheaded the Kids Cook Monday initiative. Now she focuses on perinatal, infant and child nutrition, and food allergies, working directly with families to implement practical strategies for improved health. Diana is also a frequent contributor to national media publications, including Parents, The Huffington Post, and Everyday Health, among many others.
Today, Diana joins us to describe how a child’s food allergy diagnosis impacts the entire family. She shares the professional advice around introducing allergens early and often, explaining the ‘mom guilt’ she felt for not doing everything she could to reduce her own child’s risk. Diana also walks us through the steps she took to manage her daughter’s allergy to peanuts and tree nuts and offers advice for parents on reaching out for the support you need. Listen in for Diana’s insight into why food allergies are so much more complex than simply eliminating a particular food from your diet—and learn how to advocate for your child AND take care of yourself as an allergy mom!
Key Takeaways
Diana’s transition to motherhood
Diana’s second daughter’s health issues
How Diana responded to her daughter’s food allergies
The professional advice around introducing allergens
Diana’s mom guilt around her daughter’s allergies
The responsibility of managing a child’s food allergies
Diana’s insight on navigating your child’s food allergies
Diana’s advice for parents of children with allergies
How parents of kids without allergies can provide support
Diana’s top tip for food allergy moms
Connect with Diana
Connect with Lindsay
Nutrition Instincts - San Diego Nutrition Therapy
Embodied & Well Mom Show on Facebook
Resources
Born to Eat: Whole, Healthy Foods from Baby’s First Bite by Wendy Jo Peterson and Leslie Schilling
Peanut Allergy Study in Israel vs. the UK
Diana’s Halloween Food Allergy Article
