What you'll find:
How did you start dealing with your anxiety and stress in your business?
- Meditating and yoga have been a crucial part of curing the mental illness that Taryn suffered.
How do you coach people to lessen the anxiety?
- Making the right choice can give business owners a lot of anxieties.
- You have to dig deeper and realize what you are really anxious about, the surface level issue is not usually the problem.
Are there any daily exercises that we can do to lessen the stress?
- Learn breathwork during these moments.
- Getting movement and being outside.
- Check-in with your diet.
---------------
Hey Offbeat Family, I really your listening to this episode. I would love to hear more from you and what you think of the podcast.
