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Description

On today's podcast I chat with Steffi Bednarek, climate psychologist and author of the new book "Climate, Psychology, and Change."

In this episode we discuss:

• Climate change as an unintended consequence of Western mindsets and culture
• Individual and collective denial, distraction, and trauma responses to climate change through an IFS lens
• The importance of acknowledging collective silence around climate change and our role in maintaining or addressing it
• Bringing more awareness to exiled parts of ourselves and considering what therapists and practiioners leave at the "office door"
• The challenges of action-oriented responses to climate anxiety and the need for holistic, systemic solutions are examined
• Steffi invites listeners to get involved by having uncomfortable climate conversations and experimenting with new approaches

More about Steffi: 

https://www.climatepsychologyandchange.com/

Steffi Bednarek - Climate Psychologist and Keynote Speaker

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Watch video Clips from select episodes on  The One Inside Podcast - YouTube

Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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Jeff Schrum co-produces The One Inside Podcast. He is an IFS Level 1 Practitioner.

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website

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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

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If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at tammysollenberger@comcast.net