Description

You're probably familiar with the feeling of being overwhelmed. But what would happen if you actually invited the energy of overwhelm to speak to you and to be a mirror for where it shows up in your life? 

Join me for today's episode as I explore the subject, the emotion, and the verb of overwhelm. I'm breaking down where I've seen overwhelm show up in society and how to witness where overwhelm shows up in your life so that you can reframe it and bring in the energia of circle.

 I'm exploring:

• The energia of overwhelm: what it is and how it REALLY is being used in life
• What I learned when sat down with my competitiveness and named it
• ONE thing you need to do if you are trying to walk a new path or learn a new way
• Why acknowledging our overwhelm matters and where it can help us
• The sacred pause: what it is and why it's so important
• Some lessons I've learned how to be in relation to others in our society
• A guided meditation to help you witness when overwhelm shows up in your life so that you can name it, feel it, and observe it

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