In this episode, Laurent explains the difference between external respiration (normal breathing) and internal respiration (cellular breathing).
Although each of those different ways to breathe has specific roles in keeping us healthy, they are inseparable and feed each other.
The meditation in this episode shows us the way toward a deep place within ourselves and connects us to cellular breathing.
A place where our consciousness expands and connects us to the oneness of our infinite-celled landscape.
Cellular breathing generates life and energy and brings greater awareness of our true selves. Let's experience this calming and silent cellular breathing together.
The meditation starts at 12'25''.
If you are interested in learning Breathwork and Pranayama with Laurent, please click here for more information ›
