The Pond Digger team is taking on the 75 HARD challenge. Eric motivates them by sharing his own experience with the challenge and inspiring them to join in.
In this episode, each team member shares their motivation for taking on 75 Hard — some want to get in shape for future goals like firefighting academy, while others want to be healthier role models for their kids. They discuss the physical and mental benefits of doing the 75 Hard and how challenging it is.
In this episode, they talk about:
What is 75 Hard
Eric’s inspiration and experience for doing the 75 Hard challenge
Motivations of team members to join the challenge and their transformation goals
Rules of the challenge and prize for anyone who can last 75 days without failing
The requirements of the 75 hard challenge
The importance of the daily progress photos for seeing the real transformation
Eric’s struggles with weight loss and body image
The importance of setting boundaries and prioritizing self-care
Surrounding yourself with better people to become a better version of yourself
Tips for staying on track during the challenge
Continuing to work towards your goal after failing instead of starting over
The role of personal motivation and self-accountability to reach your fitness goals
Importance of reading, purpose, physical well-being, and relationships in personal growth
Self-help books — Becoming a Better Man, 75 Hard, Extreme Ownership, etc
Importance of self-judgement and self-preservation during the journey
Balancing work and family life while doing the challenge
Importance of 75 Hard in transforming one’s character, body, mindset, and future
Links to resources:
Book A Call With Triplett: Call with Triplett
The Pond Digger - https://theponddigger.com/
You can also check out The Pond Digger's products at:
http://helixpondfiltration.com/
And follow his adventures in the pond world at:
