Most people think anxious attachment means someone "loves harder," cares more, or is just afraid of losing you…
but the truth is deeper and far more complicated.
In this episode, we break down the psychology and neuroscience behind anxious attachment and why it can turn relationships into emotional pressure rather than connection. If you've ever felt smothered by someone's "love," guilty for needing space, or responsible for someone else's emotional stability, this episode will give you clarity and tools to break the cycle.
We'll explore:
◼ why anxious attachment turns affection into urgency
◼ how fear becomes disguised as love
◼ the brain chemicals responsible for panic-bonding
◼ why they want YOU to regulate their emotions
◼ how guilt is used (consciously or unconsciously) to keep you close
◼ why you get trapped in rescuing
◼ how your nervous system gets hooked by their panic
◼ what to STOP doing immediately
◼ how to step out of caretaker mode without abandoning yourself
◼ how to set boundaries without becoming the villain
You'll learn how to recognize the difference between real intimacy and emotional dependency, how to protect your peace, and how to stop being someone's emotional stabilizer.
This episode will give you clarity, language, tools, and permission.
Especially if you're tired of feeling responsible for other people's emotional worlds.
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