In this episode Dr. Brandi will be talking about one of the most important contributors to health, SLEEP. It's something we all need, but so many people struggle to get. She will discuss the science of sleep, the best time to go to sleep, and some ways you can biohack your sleep.
1:29 Sleep Stats
2:12 What does the body do during sleep?
4:15 Science of sleep
6:55 Best time to go to sleep
7:48 Sleep Assessment
10:35 Symptoms of lack of sleep
15:40 Sleep hacks
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