This week Dr. Brandi interviews Julie Espinoza, a licensed therapist and coach in Scottsdale, AZ. She has been in practice for 18 years and specializes in sexual health, mood disorders, trauma and grief. Today we are discussing nervous system dysregulation and how to fix it. This is a great conversation for anyone who is dealing with stress...and after 2020 that would be everyone. Enjoy the episode!
1:23 Julie's approach to holistic therapy
5:36 How to recognize nervous system dysfunction
8:00 5 F's of nervous system dysfunction
10:30 How to recognize stress
15:03 Coping with stress vs Completing the stress cycle
27:31 Foundational stress response
43:00 How to work with Julie
Links:
BOOK RECOMMENDATION: "Burnout: The Secret to Unlocking the Stress Cycle" https://amzn.to/3vPKwl0
Where to find a therapist: https://www.psychologytoday.com/us/therapists
Julie Espinoza Contact Info:
Instagram: @therapywithjulie
www.psychotherapyinnovations.com
…………………………………………………………...
Connect with Dr. Brandi on Instagram, Tik Tok, and Facebook @drbrandimoore.
Subscribe to my Youtube channel here!
Get my free mini-ebook: The Pretty Healthy Guide to Detox here
Interested in tracking your fertility for health? Click here to sign up for The Fertility Awareness Method 101. This workshop will teach you how to track your fertility for both avoiding pregnancy or planning it.
Want to join the mailing list? Click here.
To work with Dr. Brandi, head to www.drbrandimoore.com/work-with-me
