Struggling with baby sleep issues? In this must-watch episode of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss break down infant sleep patterns, the role of nutrition, hydration, and sun exposure, and how chiropractic care can naturally improve your baby's sleep.
Discover why many parents have unrealistic expectations for newborn sleep and how to create an optimal sleep environment for both baby and parents. Learn about the psychological effects of sleep training, the importance of Vitamin D, and how simple lifestyle shifts can help your baby sleep longer and more peacefully.
🔹 Topics Covered:
✅ Baby sleep cycles and how they affect parents
✅ The science behind sleep training myths
✅ How nutrition and hydration impact newborn sleep
✅ The role of Vitamin D, sun exposure, and circadian rhythms
✅ How chiropractic adjustments help regulate baby's nervous system
✅ Natural sleep solutions for exhausted parents
If you're looking for practical baby sleep tips and want to understand how nutrition, hydration, and holistic care can improve your infant's rest, this episode is for you!
🎧 Tune in now and start transforming your baby's sleep routine today!
⏳ Episode Breakdown:
00:00 – Introduction & Episode Overview
00:08 – The Importance of Baby Sleep Patterns
02:59 – Personal Experiences with Baby Sleep
03:55 – Challenges & Misconceptions in Baby Sleep Training
11:25 – The Role of Nutrition in Baby Sleep
15:24 – Hydration, Vitamin D & Sunlight for Better Sleep
22:52 – Chiropractic Care & Nervous System Regulation
25:01 – Conclusion & Final Thoughts
