Welcome to our 2nd episode of the Volume 1 Greatest Hits here on The Produce Moms Podcast!
Today we are playing back episode 149, The Secret to Taking Control Over Your Mental Health With Dr. Drew Ramsey
This originally aired in April of 2021 - the world was a year into the Covid-19 pandemic and still navigating quite a bit of mental health pressures.
My team & I feel strongly that mental health awareness is always a worthy theme. So many of us are facing challenges, stress, and mental anguish that can feel unbearable.
Dr. Drew Ramsey is a medical doctor, psychiatrist, farmer, teacher, 4x author, and TEDx speaker.
When this show first aired, we were celebrating the launch of his book “Eat to Beat Depression and Anxiety.” This groundbreaking book helps us all forge a path toward greater mental health through food.
A powerful line of this episode is “The most important message for people to take away is that you have an incredible amount of control over your mental health and your brain health.”
Enjoy this Greatest Hit: Dr. Drew Ramsey “Eat to Beat Depression and Anxiety”
