Description

We're talking about simple habits today with our guest, Chanelle Neilson.

We talked about:

• Doing less than you want to do when you start a new habit
• Making your habits convenient
• The range of possibilities when it comes to habits
• Using transitions to be present throughout your day with whatever you're working on

SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/105

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